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rien studios

open runs

all paces welcome

  • season schedule the full fall block, week by week
  • practice plan what we run and why
  • reserve a court book the gym for cross-training
  • rulebook how open runs work
aug 19 4.2 mi 38:10 •aug 16 6.0 mi 52:44 •aug 12 3.1 mi 27:05 •aug 9 10.0 mi 1:28:19 •aug 5 5.0 mi 44:37 •aug 2 4.0 mi 35:52 •jul 29 800s 3:12 avg •jul 26 8.0 mi 1:10:41 •jul 22 3.5 mi 31:18 •jul 19 6.2 mi 55:09 •aug 19 4.2 mi 38:10 •aug 16 6.0 mi 52:44 •aug 12 3.1 mi 27:05 •aug 9 10.0 mi 1:28:19 •aug 5 5.0 mi 44:37 •aug 2 4.0 mi 35:52 •jul 29 800s 3:12 avg •jul 26 8.0 mi 1:10:41 •jul 22 3.5 mi 31:18 •jul 19 6.2 mi 55:09 •

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